The chayote is an ingredient commonly used in Latin American and Asian cuisine. The chayote has a soft and slightly sweet flavor, which recalls that of the potato. It is generally used in salads, soups, gratins and dishes in sauce. You can eat it raw or cooked, and it is often used as an accompaniment vegetable. The chayote is rich in vitamins and minerals, including potassium and vitamin C. It is also a source of fiber and vegetable proteins.
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